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  2. You are one workout away from a good mood. Just do it.
     

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  4. Dirt would be more nutritious. 

     

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  8. If you are cold, tea will warm you.  If you are too heated, it will cool you.  If you are depressed, it will cheer you.  If you are excited, it will calm you.

     

  9. Eat clean, train mean. 

     

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  12. This is the journey to weight loss success. Almost a roller coaster. It has its ups and downs; in weight, in emotions, in eating, but always focus on the destination. Keep going.

     

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  15. Breakfast of champions.