To eat is a necessity, but to eat intelligently is an art.
- Greek Yogurt (Strawberry, Vanilla, Plain, Blueberry, Peach & Passion, Date & Fig- the options are endless- the protein is the greatest)
- Grapefruit
- Granny Smith Apples
- Bananas
- Cantaloupe
- Berries (Blueberries, Blackberries, Rasberries)
- Spinach
- Avocado
- Tuna (In water)
- Celery
- Red/Orange/Green Bell Pepper
- French Green Beans
- Bok Choy
- Asparagus
- Zucchinni
- Cottage Cheese
- Tilapia
- Chicken
- Filet Mignon
- Salmon
- Balsamic Vinegar
- Extra Virgin Olive Oil
- Greek/Cajun Seasoning
- Lemons
